#132 Thinking Traps In Our Health And Fitness

ON THE PAUL DERMODY PODCAST
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The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

This podcast is all about some thinking traps in our health and fitness we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further

Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points.

Todays podcast is brought to you by The Brian Keane Podcast

Brian is regularly featured #1 on i-tunes and has over 5 million downloads.

Check out episode 299 of his podcast with Shane Walsh

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