This podcast is all about some thinking traps in our health and fitness we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further
Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points.
Todays podcast is brought to you by The Brian Keane Podcast
Brian is regularly featured #1 on i-tunes and has over 5 million downloads.
Check out episode 299 of his podcast with Shane Walsh