# 133 -I lost 75lbs and want to stop counting calories


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Today for the podcast I recorded a live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. We speak about

  • Calorie Tracking and moving away from calorie tracking
  • How to stop counting calories
  • Value based decisions
  • Why you don’t need to count calories forever
  • The logic behind know how to count calories
  • Losing 75lbs in one year

Todays episode of the podcast is brought to you by The Brian Keane Podcast

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