Today I chat with former client now personal trainer Caroline Milne about the fitness influencer younger you may need in her eyes. In this episode we chat about..
- The barriers that present at weekly check-ins
- Holistic coaching and what that truly entails
- How to coach clients for where they are
- What Caroline wishes she knew when she started out int he fitness industry
- Caroline’s history of dieting and her insane routine
- Caroline’s with food and exercise and how disjointed it was
- Where Caroline chooses to place her energy now and why
- Skills that personal trainers are lacking to truly help clients
- What is balance?
- Should you work with a coach based on how they look?
- Should you be looking for reassurance and what can that do for you?
- Building resilience
- You can find all of Caroline’s information here
- Check out her podcast Coaching With Caroline- The Extras
Today’s episode was brought to by this episode of The Brian Keane Podcast