#135- Be The Fitness Influence Younger You Needed-Caroline’s Story


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Today I chat with former client now personal trainer Caroline Milne about the fitness influencer younger you may need in her eyes. In this episode we chat about..

  • The barriers that present at weekly check-ins
  • Holistic coaching and what that truly entails
  • How to coach clients for where they are
  • What Caroline wishes she knew when she started out int he fitness industry
  • Caroline’s history of dieting and her insane routine
  • Caroline’s with food and exercise and how disjointed it was
  • Where Caroline chooses to place her energy now and why
  • Skills that personal trainers are lacking to truly help clients
  • What is balance?
  • Should you work with a coach based on how they look?
  • Should you be looking for reassurance and what can that do for you?
  • Building resilience

Caroline’s Information:

  1. You can find all of Caroline’s information here
  2. Check out her podcast Coaching With Caroline- The Extras

Today’s episode was brought to by this episode of The Brian Keane Podcast

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