#138- Food Rules


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules. Food rules are any decision about food (what to eat, when to eat, etc) that is based on outside sources or what you think is “right” or “good”, not your own knowledge of what feels good to you and what your body is needing.

Find all the links for Paul’s mailing list, articles and podcasts here

Coaching inquiries: pauldermodyclients@gmail.com

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Today’s episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.

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