Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules. Food rules are any decision about food (what to eat, when to eat, etc) that is based on outside sources or what you think is “right” or “good”, not your own knowledge of what feels good to you and what your body is needing.
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Coaching inquiries: pauldermodyclients@gmail.com
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Today’s episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.
