#144 The Diet Cycle


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022. The talk will be a gen pop focused seminar speaking about all things Diet Cycle and how to break the diet cycle and reconnect with the joy in food. Paul has been helping clients do this for over 7 years now. Breaking the diet cycle and helping clients live a normal life without hyper-focus on their weight and food is at the core of Paul’s coaching.

  • Breaking the diet cycle
  • The binge restrict cycle
  • Rigidity in dieting and mindset
  • Compassionate Fatloss
  • Dietary Principles
  • Flexibility Health Values…and more!

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