In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022. The talk will be a gen pop focused seminar speaking about all things Diet Cycle and how to break the diet cycle and reconnect with the joy in food. Paul has been helping clients do this for over 7 years now. Breaking the diet cycle and helping clients live a normal life without hyper-focus on their weight and food is at the core of Paul’s coaching.
- Breaking the diet cycle
- The binge restrict cycle
- Rigidity in dieting and mindset
- Compassionate Fatloss
- Dietary Principles
- Flexibility Health Values…and more!