food is not the enemy

I worked with Paul for quite a while and can’t thank him for the education he provided during this time. Paul is a personal trainer, but in reality he is so much more. I can’t convey into this simple review all he taught me, but his overall attitude to my experience and goals were faultless. He brings a positive attitude to all he does, and the encouragement and educational aspects of what he does are simply unique. He encourages you to ask the questions, while he provides you with the guidance you need to achieve your goals while pushing you through your self imposed limits that you may have. Paul is immensely passionate about what he does. He listened to my story and took the time to understand my needs and work with me to identify goals that I wanted to meet. Paul’s methods helped me to make significant improvements to my lifestyle and overall well-being, weight loss, self confidence and my own physical ability have drastically improved since working with Paul.

The coaching from Paul was nothing short of amazing. Never once did I feel judged, embarrassed or pressured into acting a certain way or eating a certain way. I felt truly comfortable in being able to tell him everything in order to work together to achieve the mindset I now have. You work at your pace never being told to eat certain foods or do certain exercises that are not sustainable. I would recommend Paul to anyone that wants a lifestyle change not just a quick fix that won’t last.

Working with Paul was a wonderful and eye opening experience. His approach is insightful and completely non-judgemental, I felt supported throughout and Paul has helped me unlearn the many unhelpful habits developed over years of ‘on the diet off the diet mentality’. He has brought an invaluable level of calm to my life and I would 100% recommend him to anyone struggling with similar issues around food and weight loss.

Paul is a genuine & empathetic teacher. He seeks to guide and never instruct. Rare and wonderful.

Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Workouts, nutrition and all advice is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.

Top personal trainer, he would never make anyone feel stressful when he train. Every lession are so perfect💯💯

Paul's approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It's hard to put into words how incredible working with Paul has been and I cannot recommend him enough.

I can’t say enough great things about Paul. He pushes you to achieve your goals while at the same time understanding your limits. He gives frequent feedback about your form and performance during sessions and also offers some great “crack” to keep the vibe upbeat. Thanks Paul!

Paul's attention to detail focuses your mind on your body in a way that I've never experienced working out before and I feel the strongest I've ever felt for it. He makes you feel both at ease and motivated with his relaxed manner backed up with knowledge about what you are focusing on. Highly recommend!

Paul is a great trainer with a deep knowledge of all things fitness, and a really healthy philosophy towards living well in general. He helps you make consistent progress whilst including enough variety to be engaging. The best thing about him is how after years working in this field he's still so interested in learning and progressing and frequently brings new ideas to the training sessions with an infectious enthusiasm. Thoroughly recommended!