What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today. We chat about.. What does it mean to be human Delving into depression Anxiety, Personal struggles Imposter syndrome Gratitude Fitness and...
In this episode of The Paul Dermody Podcast I speak with Martin Mc Donald. Martin is the CEO of Mac Nutrition an evidence based world renowned online nutrition course. Martin and MAC Nutrition have the goal to demystify nutrition and empower you with the knowledge of...
How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and wholehearted aren’t necessarily the first words that would jump to mind. However they are three words I would use to describe my client Tommy’s journey in the more...
In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the...
It’s every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards
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