by Paul | Jan 9, 2023 | Blogs
Food rules might work for a short time, if “work” is narrowly defined. For any dietary approach to enhance our lives, it must cater for several aspects. A minimum requirement must be that it does not make you worse physically, emotionally and psychologically, and yet... 
by Paul | Jan 9, 2023 | Blogs
Managing your food environment will not happen by accident. Many of you overestimate how rigid a diet needs to be for success, whilst ignoring the so-called “lower-hanging fruits” that help manage food intake. The following scenario will likely feel familiar. You get... 
by Paul | Jan 4, 2023 | Blogs
Ironically, chasing that toned look leads people to neglect lifting weights and focus on random high-intensity workouts. That is a bad idea. First, the desired toned look is the presence of as much muscle as possible. Building muscle is a painfully slow process. Do... 
by Paul | Nov 1, 2022 | Blogs
A lot of Personal Trainers are the least qualified people to help their clients. They are robots. Machine-like in their approach. Methodical in their ways. The idea of poor adherence doesn’t exist. They don’t relate to the average person who doesn’t live the... 
by Paul | Oct 31, 2022 | Podcast, Solo Episodes
In today’s episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. Today he explores that idea and chats about… Considering that most things are overrated The idea of...
