How To Stop Binge Eating

How To Stop Binge Eating

Food rules might work for a short time, if “work” is narrowly defined. For any dietary approach to enhance our lives, it must cater for several aspects. A minimum requirement must be that it does not make you worse physically, emotionally and psychologically, and yet...
Building A Healthy Food Environment

Building A Healthy Food Environment

Managing your food environment will not happen by accident. Many of you overestimate how rigid a diet needs to be for success, whilst ignoring the so-called “lower-hanging fruits” that help manage food intake. The following scenario will likely feel familiar. You get...
How to Build Muscle for Beginners

How to Build Muscle for Beginners

Ironically, chasing that toned look leads people to neglect lifting weights and focus on random high-intensity workouts. That is a bad idea. First, the desired toned look is the presence of as much muscle as possible. Building muscle is a painfully slow process. Do...
What Not To Do As A Personal Trainer: 10 Things I Avoid

What Not To Do As A Personal Trainer: 10 Things I Avoid

A lot of Personal Trainers are the least qualified people to help their clients. They are robots. Machine-like in their approach. Methodical in their ways. The idea of poor adherence doesn’t exist. They don’t relate to the average person who doesn’t live the...