#145 What Is Sustainability, a balanced diet approach .

#145 What Is Sustainability, a balanced diet approach .

In today’s episode Paul talks about diet sustainability and how to have a balanced diet. Not in terms of food intake but rather centering around the idea of breaking the diet cycle and. How to get a balanced diet for for a sustainable fitness journey? Getting to...
#144 The Diet Cycle

#144 The Diet Cycle

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022. The talk will be a gen pop focused seminar speaking about all things Diet Cycle and how to break the diet cycle and reconnect with the joy in food. Paul has been helping...
#143 The Power of Beliefs

#143 The Power of Beliefs

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. He dives into his experience as a coach and the effect our belief system has on our achievements. for example...
#142 Dr Gabrielle Fundaro Vitamin PHD

#142 Dr Gabrielle Fundaro Vitamin PHD

Dr Gabrielle Fundaro from Vitamin PHD speaks with Paul about compassionate coaching. Dr. Gabrielle Fundaro is former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well...