Client Progress Photo Stolen to promote Keto

Client Progress Photo Stolen to promote Keto

Recently my client Lisa who featured here and runs her own Instagram had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me...
The F**k It button with Client Steve

The F**k It button with Client Steve

Today join me as I speak with client Steve. You may know him from his Instagram account (Steves_weight_loss). He also has a lengthy feature on my blog all about his journey of losing 100lbs. Join us today as we dig deeper into the diet cycle and how getting rid of the...
Losing 50lbs from rock bottom – Client Jackie

Losing 50lbs from rock bottom – Client Jackie

In today’s episode I chat with my client Jackie about her 50 pound weight loss. We discuss her journey and beliefs around food and her weight loss. We delve into how she learned to give herself permission around food and how by breaking away from rigid food rules and...
6 Client Conversations That Impacted My Coaching Philosophy

6 Client Conversations That Impacted My Coaching Philosophy

My own personal growth comes in no small part from talking to my clients as humans. In this episode I delve into client conversations that have impacted my coaching philosophy. My coaching philosophy has grown and been moulded over the last 7 years. In no particular...
7 Things Most “Dieters” Don’t Consider

7 Things Most “Dieters” Don’t Consider

Food Will Always Be There — One Thing Most “Dieters” Don’t Consider My coaching philosophy is based on non-attachment and empowerment. If learn to make your own decision, you’re ahead of the curve. There’s no manual for life. You figure it out as you go. Making...