How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and wholehearted aren’t necessarily the first words that would jump to mind. However they are three words I would use to describe my client Tommy’s journey in the more...
In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the...
It’s every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards
Recently my client Lisa who featured here and runs her own Instagram had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me...
Today join me as I speak with client Steve. You may know him from his Instagram account (Steves_weight_loss). He also has a lengthy feature on my blog all about his journey of losing 100lbs. Join us today as we dig deeper into the diet cycle and how getting rid of the...
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.