Why We Eat Too Much – And Seek The Wrong Solution

Why We Eat Too Much – And Seek The Wrong Solution

Why do we eat too much?  It’s easier than ever to eat more than we need. Modern times have created times of caloric abundance and sedentary lifestyles. As a result, a huge wellness industry has emerged. The suggestions are that you need superfoods, kale, broccoli,...
Kevin Russell- What does it mean to be Human?

Kevin Russell- What does it mean to be Human?

What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today. We chat about.. What does it mean to be human Delving into depression Anxiety, Personal struggles Imposter syndrome Gratitude Fitness and...
Client Damien– Losing 70+lbs, Masculinity, Happiness

Client Damien– Losing 70+lbs, Masculinity, Happiness

In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the...