#145 What Is Sustainability, a balanced diet approach .


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In today’s episode Paul talks about diet sustainability and how to have a balanced diet. Not in terms of food intake but rather centering around the idea of breaking the diet cycle and.

How to get a balanced diet for for a sustainable fitness journey?

  • Getting to a place with a balanced diet that you never perceive yourself to fail the diet cycle irrespective of the decision being made.
  • Getting to a place with a balanced diet wherby you never feel you ‘break your diet’ and are never on or off the diet.
  • Getting to a place where sustainability and a balanced diet approach is a mindset
  • Your today eating approach isn’t your forever approach.
  • Stepping into a new chapter of life with the same underpinning philosophies around your diet and dieting decisions becomes a reflection of what is important to you as you evolve through life.


With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully

Paul has worked with plenty of clients and helped them achieve a balanced diet approach for a sustainable fitness life.

You can check out all the podcast episodes with clients by clicking the link.

You can also read the latest blog posts documenting how clients approached life-transforming weight loss and kept it off. Clients like Tommy, Lisa and Steve documented their whole journeys in written form (and on the podcast too).


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