One Trick the Fitness Industry Uses to Deceive You

One Trick the Fitness Industry Uses to Deceive You

One Trick the Fitness Industry Uses to Deceive You   I could use this as advertising, but I’d rather show you the truth..   The Fitness Industry The fitness industry is an ideal example of irony. Reminders should come from psychologically healthy people...
Why We Eat Too Much – And Seek The Wrong Solution

Why We Eat Too Much – And Seek The Wrong Solution

Why do we eat too much?  It’s easier than ever to eat more than we need. Modern times have created times of caloric abundance and sedentary lifestyles. As a result, a huge wellness industry has emerged. The suggestions are that you need superfoods, kale, broccoli,...
7 Things Most “Dieters” Don’t Consider

7 Things Most “Dieters” Don’t Consider

Food Will Always Be There — One Thing Most “Dieters” Don’t Consider My coaching philosophy is based on non-attachment and empowerment. If learn to make your own decision, you’re ahead of the curve. There’s no manual for life. You figure it out as you go. Making...
I Lost 50 lbs – Client Lisa (Case Study)

I Lost 50 lbs – Client Lisa (Case Study)

My client case-studies are to illustrate that every journey is different. There is no one linear path to success. Everyone’s journey is different. The principles remain the same, but the obstacles they encounter are unique to each individual. Having said that, I want...