7 Things Most “Dieters” Don’t Consider

7 Things Most “Dieters” Don’t Consider

Food Will Always Be There — One Thing Most “Dieters” Don’t Consider My coaching philosophy is based on non-attachment and empowerment. If learn to make your own decision, you’re ahead of the curve. There’s no manual for life. You figure it out as you go. Making...
I Lost 50 lbs – Client Lisa (Case Study)

I Lost 50 lbs – Client Lisa (Case Study)

My client case-studies are to illustrate that every journey is different. There is no one linear path to success. Everyone’s journey is different. The principles remain the same, but the obstacles they encounter are unique to each individual. Having said that, I want...
Your Relationship With Food — 7 Things to Consider

Your Relationship With Food — 7 Things to Consider

If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last thing you need is more confusion. However if you’re a yo-yo dieter, I would consider reading. I can’t fix your problems. Things take time, but you never know. I may say...