by Paul | Jun 22, 2022 | Blogs
How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and wholehearted aren’t necessarily the first words that would jump to mind. However they are three words I would use to describe my client Tommy’s journey in the more... 
by Paul | Jun 1, 2022 | Blogs, Solo Episodes
Food Will Always Be There One Thing Most “Dieters” Don’t Consider My coaching philosophy is based on non-attachment and empowerment. If learn to make your own decision, you’re ahead of the curve. There’s no manual for life. You figure it out as you go. Making mistakes... 
by Paul | May 27, 2022 | Blogs
My client case-studies are to illustrate that every journey is different. There is no one linear path to success. Everyone’s journey is different. The principles remain the same, but the obstacles they encounter are unique to each individual. Having said that, I want... 
by Paul | May 27, 2022 | Blogs
If I know one thing about habit formation, it’s that life gets in the way That’s the mentality I will always take on board when I start a new habit and that’s the philosophy I will encourage all my clients to understand too. Life will not just move aside because you... 
by Paul | May 27, 2022 | Blogs
If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last thing you need is more confusion. However if you’re a yo-yo dieter, I would consider reading. I can’t fix your problems. Things take time, but you never know. I may say...
