Online coaching
Online Coaching
My coaching is for you if…
You want to break the diet cycle
You’ve been on and off every type of diet and remain in the unfulfilling cycle of starting and stopping. You deeply want to break this cycle and see the joy in food again.
you want long term weight loss
You’re tired of weight yo-yoing up and down. You don’t have set values and education around food and how to use it to your advantage to promote long term and sustainable weight loss and maintenance.
You're open to reflection
You’ve been doing the same thing over and over without pausing and reflecting on the impact it has on your life. Seeing food and fitness in a new light sounds fun to you.
hours coached
clients
Reviews
Client Testimonials
Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Everything is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.
– Client Jo
I have been working with Paul for nearly 3 years now and i am thrilled to say he has had such a positive impact on my life. He has taught me skills and discipline in my training but so much more than that, he has helped me reconnect with my body in patience, kindness and gratitude over this time. He helped me move away from a lifetime of crash diets and frantic, sporadic exercise and I’m fitter now than I’ve ever been. Thanks a mil Paul, you’re a diamond.
– Client Cara
One Trick the Fitness Industry Uses to Deceive You
One Trick the Fitness Industry Uses to Deceive You I could use this as advertising, but I’d rather show you the truth.. The Fitness Industry The fitness industry is an ideal example of irony. Reminders should come from psychologically healthy people...
Why We Eat Too Much – And Seek The Wrong Solution
Why do we eat too much? It’s easier than ever to eat more than we need. Modern times have created times of caloric abundance and sedentary lifestyles. As a result, a huge wellness industry has emerged. The suggestions are that you need superfoods, kale, broccoli,...
How to lose 100 lbs and keep it off- Client Tommy (Case Study)
How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and wholehearted aren't necessarily the first words that would jump to mind. However they are three words I would use to describe my client Tommy’s journey in the more recent...