Online coaching

If you’re looking to move away from strict dieting, over-reliance on tracking and fitness advice you’re in the right place.

My coaching style is about self-reflection and learning how to make confident decisions with your food and exercise that will last you a lifetime.

Calorie balance is only one part of the dynamic nature of being a human being. As a team we will move towards weight loss or management without strict rules or practices

There are no cookie cutter plans or computer generated macros here. This is a self-reflective process that will produce life-long results for you and your relationship with food and exercise.

Online Coaching

My coaching is for you if…

You want to break the diet cycle

You’ve been on and off every type of diet and remain in the unfulfilling cycle of starting and stopping. You deeply want to break this cycle and see the joy in food again.

you want long term weight loss

You’re tired of weight yo-yoing up and down. You don’t have set values and education around food and how to use it to your advantage to promote long term and sustainable weight loss and maintenance.

You're open to reflection

You’ve been doing the same thing over and over without pausing and reflecting on the impact it has on your life. Seeing food and fitness in a new light sounds fun to you.

hours coached



Client Testimonials

Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Everything is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.

– Client Jo

I have been working with Paul for nearly 3 years now and i am thrilled to say he has had such a positive impact on my life. He has taught me skills and discipline in my training but so much more than that, he has helped me reconnect with my body in patience, kindness and gratitude over this time. He helped me move away from a lifetime of crash diets and frantic, sporadic exercise and I’m fitter now than I’ve ever been. Thanks a mil Paul, you’re a diamond.

– Client Cara

Listen to my client’s speak about their online coaching journey on the podcast

#147 The Tin Men

#147 The Tin Men

Join Paul this week as he speaks with George from The Tin Men about many societal issues today that are not often discussed yet significantly impact men's mental health. Why is male suicide at the highest it has ever been? With many of these conversations descending...

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Sass with James Smith

Sass with James Smith

If you haven't heard of James Smith where have you been? His rise in the industry is nothing short of meteoric. James is a 3x No.1 Sunday Times Best Selling Author, the world's fastest-growing online PT. He's is honest, unapologetic and outspoken and passionate about...

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Helping you find calmness and joy in food