Online coaching
If you’re looking to move away from strict dieting, over-reliance on tracking and fitness advice you’re in the right place.
My coaching style is about self-reflection and learning how to make confident decisions with your food and exercise that will last you a lifetime.
Calorie balance is only one part of the dynamic nature of being a human being. As a team we will move towards weight loss or management without strict rules or practices
There are no cookie cutter plans or computer generated macros here. This is a self-reflective process that will produce life-long results for you and your relationship with food and exercise.
Online Coaching
My coaching is for you if…
You want to break the diet cycle
You’ve been on and off every type of diet and remain in the unfulfilling cycle of starting and stopping. You deeply want to break this cycle and see the joy in food again.
you want long term weight loss
You’re tired of weight yo-yoing up and down. You don’t have set values and education around food and how to use it to your advantage to promote long term and sustainable weight loss and maintenance.
You're open to reflection
You’ve been doing the same thing over and over without pausing and reflecting on the impact it has on your life. Seeing food and fitness in a new light sounds fun to you.
hours coached
clients
Reviews
Client Testimonials
Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Everything is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.
– Client Jo
I have been working with Paul for nearly 3 years now and i am thrilled to say he has had such a positive impact on my life. He has taught me skills and discipline in my training but so much more than that, he has helped me reconnect with my body in patience, kindness and gratitude over this time. He helped me move away from a lifetime of crash diets and frantic, sporadic exercise and I’m fitter now than I’ve ever been. Thanks a mil Paul, you’re a diamond.
– Client Cara
Listen to my client’s speak about their online coaching journey on the podcast
#146 I lost 100lbs. How to lose 100lbs and maintain it – client Tommy
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. We speak about how to lose 100lbs and the mentality needed to maintain a 100 lbs weight loss. How to lose 100bs In this episode we speak about...
#145 What Is Sustainability, a balanced diet approach .
In today's episode Paul talks about diet sustainability and how to have a balanced diet. Not in terms of food intake but rather centering around the idea of breaking the diet cycle and. How to get a balanced diet for for a sustainable fitness journey? Getting to a...
#144 The Diet Cycle
In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022. The talk will be a gen pop focused seminar speaking about all things Diet Cycle and how to break the diet cycle and reconnect with the joy in food. Paul has been helping...
