Deep Dive Call

This call is for you if..

you don't need coaching

You don’t feel like you need the 1:1 coaching but you would love to discuss your barriers and get advice on how to move forward.

you have specific questions

You have specific questions and curiosities you think I could help with from my 7 years of coaching. Questions that Google just can’t answer for you.

you want to explore new ideas

You’re intrested in taking a different path towards weight loss or weight maintenance. You need someone to run the ideas past and provide a framework to ensure you have a solid foundation to start from.

online calls

client hours

What’s included?



You’ll receive a detailed questionnaire to fill out before the call. This helps me get a real sense of where you are with your realtionship to food. It will guide my questions and insights and allow us to get right into the good stuff!


We will have a 60 or 90 minute call depending on your booking to speak about whatever you wish to cover. Everything from some simple principles to deeper motivations and beahiour change along with anything else you wish to explore. 


Client Testimonials

Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Everything is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.

– Client Jo

I have been working with Paul for nearly 3 years now and i am thrilled to say he has had such a positive impact on my life. He has taught me skills and discipline in my training but so much more than that, he has helped me reconnect with my body in patience, kindness and gratitude over this time. He helped me move away from a lifetime of crash diets and frantic, sporadic exercise and I’m fitter now than I’ve ever been. Thanks a mil Paul, you’re a diamond.

– Client Cara


Helping you find calmness and joy in food