Another diet is not the answer
If you are not on a diet you can never fall off the diet. This is about developing a whole new set of eating skills, beating perfectionism and clarifying your values around food so that you can stay lean for good. My methods are now becoming widespread in the nutrition industry and for good reason. They work.
My typical client struggles with the all-or-nothing mentality, emotional eating and feeling like they’re walking a tightrope. I can help you break these patterns and get closer to your desired body composition. Fall in love with eating again, with none of the guilt.
Candidly, I know I am different from other Trainers. I am the person they seek to help them undo the harm of years and money wasted on awful diets and strict calorie plans.
We will be a good fit if
You have a desire to be self-reflective and introspective
You are open to new ways of thinking and are ready to challenge the status quo
You are comfortable with making your own decisions. I will always provide you with support but you will make all the decisions regardless of my advice
You’re ready for true self-discovery. I want you to really enjoy the journey of learning and potential self-discovery
You communicate clearly and openly. The onus is on you to get in touch with me, and be honest no matter what. I’m in your corner and want to see you flourish
You are happy to practice weight neutrality (not aiming to lose or gain weight) to improve your relationship with food to begin with. This is almost always the first step in my process
My Coaching is not for you if
You are expecting just diet advice without considering deeper personal motivations
You want a sterile non-human check in. I’m much more interested in YOU the person
You think it’s just about calories and macros without committing to other weird and wonderful small promises that make up health
Ready to start?
If you think we would be a good fit please book in for a call and fill in the pre call form via the 2 buttons below.
having doubts?
Frequently Asked Questions
I know that when you’re looking for a coach, it isn’t all about the technical aspect of the program. You also want to know if this is a person you’re going to click with and feel comfortable with.
So, here’s what matters to me. If these connect with you, we’ll likely be a good fit.
Whilst I consider myself the expert in eating psychology, you are the expert in your own life. To me, coaching is a team. A partnership. With your best interests at heart.
I value trust, autonomy, honesty, compassion and connection. I always have your best interest at heart, and you can be sure I’ll put my heart and soul into our journey. I won’t always tell you what you want to hear, but I’ll be doing it because I know you are capable of more.
What is the price?
Option 1 is 1x weekly call with me. The cost of this service is €325 per month.
Option 2 is 1x call fortnightly. The cost of this service is €200 per month.
With both options, you’ll receive detailed guidelines of what to do between our calls, as well as 100% personalised (not group) WhatsApp support.
If you stay long enough to begin a fifth month, the price drops by 50%.
When can I contact you?
Outside of our designated calls, you have access to me via WhatsApp Mon-Fri and you will receive a response within 24 hours.
Do you give meal plans?
I do not offer meal plans. I encourage you to understand principles. For example, you would never want me to tell you what to spend your money on. You would want to learn how to save so that you can enjoy your own spending.
Do I have to check in with you?
I highly recommend that you do. The calls are invaluable. This is about developing eating skills for life. It is not an 8-week cookie-cutter programme or a pat-on-the-back for adhering to pre-assigned calories. This is about developing full autonomy- the ability to make the right decision for the right context.
I’m nervous about opening up
Of course. That’s totally understandable. But I promise, there’s nothing to worry about. All information you share is completely confidential. Even if it’s just your favourite colour, LOL
I’m afraid I will fail
This is the precise reason I created my coaching. You cannot fail new eating skills. You can practice them and improve upon them for life. Traditionally, the diet industry has set you up to fail with silly rules. But you cannot fail food.
How do I check in?
Video or voice calls, weekly or fortnightly, depending on the option you pick.
Will you tell me exactly what to do?
I will help you clarify your values and build eating skills to sustain the results you want.
