food is not the enemy

Reconnect With The Joy In Food

Hi there

I’m paul

If you feel like you’ve been dieting all your life with none of the results I can help you.

I aim to help people reconnect with the joy and calmness in food by breaking the diet cycle that is chaotic patterns to restrictive diets and back to chaotic patterns.

At its core my philosophy as an Online Personal Trainer is simple. There is no diet to fall off when you are not on one in the first place.

This is a profound and necessary mindset shift.

You may be wondering what I mean. With my coaching methods I’ve helped people break years of yo-yo dieting, achieve new weight-neutral goals and lose upwards of 150lbs and that only tells part of the story.

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How can i help you?

1.

identify

I help you stop the binge- restrict cycle.If you feel you’ve been dieting your whole life with no results it’s time to finally break that diet cycle and get the results!

2.

Educate

I will educate you on the fundamentals of nutrition so you can walk away from restrictive diets. No more fad diets only education and progression.

3.

Reconnect

I will help you reconnect with the joy and calmness in food . Begin to truly enjoy and and establish a sense of understanding around your decisions.

CLIENT TESTIMONIALS

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Steve Griffin

I lost 60 kg(132lbs) working with Paul.

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Lisa Sheehy

I lost 50lbs & Improved my relationship with food .

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Thomas Pettit

I lost 100 lbs and I’m maintaining it !

Incredible personal trainer, exceptional teacher and a wonderful thinker.Paul has a certain way about him. He can change your way of both thinking and seeing things, for the better, whilst also not being over bearing or ‘in your face’. Top man, could not recommend enough.

Read  Steve’s Journey

Paul’s approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It’s hard to put into words how incredible working with Paul has been and I cannot recommend him enough.

Listen to Thomas’s Story

Working with Paul was the best decision I ever made. His hands on coaching style is second to none and his insight and knowledge is incredible. I would highly recommend working with Paul if you want to improve your relationship with food and change your mindset.

Read Lisa’s Journey

I worked with Paul for quite a while and can’t thank him for the education he provided during this time. Paul is a personal trainer, but in reality he is so much more. I can’t convey into this simple review all he taught me, but his overall attitude to my experience and goals were faultless. He brings a positive attitude to all he does, and the encouragement and educational aspects of what he does are simply unique. He encourages you to ask the questions, while he provides you with the guidance you need to achieve your goals while pushing you through your self imposed limits that you may have. Paul is immensely passionate about what he does. He listened to my story and took the time to understand my needs and work with me to identify goals that I wanted to meet. Paul’s methods helped me to make significant improvements to my lifestyle and overall well-being, weight loss, self confidence and my own physical ability have drastically improved since working with Paul.
Ger Marsh
Ger Marsh
June 1, 2022.
The coaching from Paul was nothing short of amazing. Never once did I feel judged, embarrassed or pressured into acting a certain way or eating a certain way. I felt truly comfortable in being able to tell him everything in order to work together to achieve the mindset I now have. You work at your pace never being told to eat certain foods or do certain exercises that are not sustainable. I would recommend Paul to anyone that wants a lifestyle change not just a quick fix that won’t last.
rebekka cawley
rebekka cawley
May 31, 2022.
Working with Paul was a wonderful and eye opening experience. His approach is insightful and completely non-judgemental, I felt supported throughout and Paul has helped me unlearn the many unhelpful habits developed over years of ‘on the diet off the diet mentality’. He has brought an invaluable level of calm to my life and I would 100% recommend him to anyone struggling with similar issues around food and weight loss.
neasa white
neasa white
May 31, 2022.
Paul is a genuine & empathetic teacher. He seeks to guide and never instruct. Rare and wonderful.
Dee Kelleher
Dee Kelleher
May 28, 2022.
Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Workouts, nutrition and all advice is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.
Jo Candlish
Jo Candlish
May 28, 2022.
Top personal trainer, he would never make anyone feel stressful when he train. Every lession are so perfect💯💯
YOGA Tham Luu
YOGA Tham Luu
May 26, 2022.
Paul's approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It's hard to put into words how incredible working with Paul has been and I cannot recommend him enough.
Thomas Pettit
Thomas Pettit
May 26, 2022.
I can’t say enough great things about Paul. He pushes you to achieve your goals while at the same time understanding your limits. He gives frequent feedback about your form and performance during sessions and also offers some great “crack” to keep the vibe upbeat. Thanks Paul!
Shannon Grace
Shannon Grace
May 26, 2022.
Paul's attention to detail focuses your mind on your body in a way that I've never experienced working out before and I feel the strongest I've ever felt for it. He makes you feel both at ease and motivated with his relaxed manner backed up with knowledge about what you are focusing on. Highly recommend!
Kathryn Waldron
Kathryn Waldron
May 26, 2022.
Paul is a great trainer with a deep knowledge of all things fitness, and a really healthy philosophy towards living well in general. He helps you make consistent progress whilst including enough variety to be engaging. The best thing about him is how after years working in this field he's still so interested in learning and progressing and frequently brings new ideas to the training sessions with an infectious enthusiasm. Thoroughly recommended!
Joe
Joe
May 26, 2022.

WORK WITH ME

Online Coaching

I want you to understand the principles of weight loss and weight management without being overly complicated or simplified.

My coaching style is about self-reflection and learning how to make confident decisions wiht your food and exercise that will last you a lifetime. There are no cookie cutter plans or computer generated macros here.

Calorie balance is only one part of the dynamic nature of being a human being. As a team we will move towards weight loss or management without strict rules or practices

Find out more about the type of person this coaching is for below

Deep-dive call

Much of what we believe about our bodies and food is shrouded in shame. This stigma is a catastrophe when it comes to our relationship with food.

This is a one time call to discuss your personal problems and create a path to greater dietary success .

This once off 1:1 call with me is a deep-dive into your relationship with food. We will discuss basic nutrition principles, narratives around food, personal values that are preventing your success.

Find out more about this call and the type of person it would suit below

My Mission

People battle food by doing strict diets. Rigid and strict diets lead to worse outcomes. I help people get the results they want through food freedom, choice and autonomy.

Your Relationship With Food — 7 Things to Consider

Your Relationship With Food — 7 Things to Consider

If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last thing you need is more confusion. However if you’re a yo-yo dieter, I would consider reading. I can’t fix your problems. Things take time, but you never know. I may say...

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Helping you find calmness and joy in food