food is not the enemy
Reconnect With The Joy In Food
If you feel like you’ve been dieting all your life with none of the results I can help you.
I aim to help people reconnect with the joy and calmness in food by breaking the diet cycle that is chaotic patterns to restrictive diets and back to chaotic patterns.
At its core my philosophy as an Online Personal Trainer is simple. There is no diet to fall off when you are not on one in the first place.
This is a profound and necessary mindset shift.
You may be wondering what I mean. With my coaching methods I’ve helped people break years of yo-yo dieting, achieve new weight-neutral goals and lose upwards of 150lbs and that only tells part of the story.
How can i help you?
I help you stop the binge- restrict cycle.If you feel you’ve been dieting your whole life with no results it’s time to finally break that diet cycle and get the results!
I will educate you on the fundamentals of nutrition so you can walk away from restrictive diets. No more fad diets only education and progression.
I will help you reconnect with the joy and calmness in food . Begin to truly enjoy and and establish a sense of understanding around your decisions.
I lost 60 kg(132lbs) working with Paul.
I lost 50lbs & Improved my relationship with food .
I lost 100 lbs and I’m maintaining it !
Incredible personal trainer, exceptional teacher and a wonderful thinker.Paul has a certain way about him. He can change your way of both thinking and seeing things, for the better, whilst also not being over bearing or ‘in your face’. Top man, could not recommend enough.
Paul’s approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It’s hard to put into words how incredible working with Paul has been and I cannot recommend him enough.
Working with Paul was the best decision I ever made. His hands on coaching style is second to none and his insight and knowledge is incredible. I would highly recommend working with Paul if you want to improve your relationship with food and change your mindset.
WORK WITH ME
I want you to understand the principles of weight loss and weight management without being overly complicated or simplified.
My coaching style is about self-reflection and learning how to make confident decisions wiht your food and exercise that will last you a lifetime. There are no cookie cutter plans or computer generated macros here.
Calorie balance is only one part of the dynamic nature of being a human being. As a team we will move towards weight loss or management without strict rules or practices
Find out more about the type of person this coaching is for below
Much of what we believe about our bodies and food is shrouded in shame. This stigma is a catastrophe when it comes to our relationship with food.
This is a one time call to discuss your personal problems and create a path to greater dietary success .
This once off 1:1 call with me is a deep-dive into your relationship with food. We will discuss basic nutrition principles, narratives around food, personal values that are preventing your success.
Find out more about this call and the type of person it would suit below
People battle food by doing strict diets. Rigid and strict diets lead to worse outcomes. I help people get the results they want through food freedom, choice and autonomy.
If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last thing you need is more confusion. However if you’re a yo-yo dieter, I would consider reading. I can’t fix your problems. Things take time, but you never know. I may say...