Kevin Russell- What does it mean to be Human?

Kevin Russell- What does it mean to be Human?

What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today. We chat about.. What does it mean to be human Delving into depression Anxiety, Personal struggles Imposter syndrome Gratitude Fitness and...
Client Damien– Losing 70+lbs, Masculinity, Happiness

Client Damien– Losing 70+lbs, Masculinity, Happiness

In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the...
Client Progress Photo Stolen to promote Keto

Client Progress Photo Stolen to promote Keto

Recently my client Lisa who featured here and runs her own Instagram had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me...
The F**k It button with Client Steve

The F**k It button with Client Steve

Today join me as I speak with client Steve. You may know him from his Instagram account (Steves_weight_loss). He also has a lengthy feature on my blog all about his journey of losing 100lbs. Join us today as we dig deeper into the diet cycle and how getting rid of the...