by Paul | Jul 27, 2022 | Client Interviews, Podcast
This episode is a guest appearance from online client Teresa talking about how she worked to find calmness and joy in food. Her focus was on finding the joy and calmness in food regardless of whether she was eating for fat-loss or not. This episode is brought to you... 
by Paul | Jun 21, 2022 | Client Interviews, Podcast
In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the... 
by Paul | Jun 6, 2022 | Client Interviews, Podcast
It’s every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards 
by Paul | Jun 6, 2022 | Client Interviews, Podcast
Recently my client Lisa who featured here and runs her own Instagram had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me... 
by Paul | Jun 1, 2022 | Client Interviews, Podcast
Today join me as I speak with client Steve. You may know him from his Instagram account (Steves_weight_loss). He also has a lengthy feature on my blog all about his journey of losing 100lbs. Join us today as we dig deeper into the diet cycle and how getting rid of the... 
by Paul | Jun 1, 2022 | Podcast, Client Interviews
In today’s episode I chat with my client Jackie about her 50 pound weight loss. We discuss her journey and beliefs around food and her weight loss. We delve into how she learned to give herself permission around food and how by breaking away from rigid food rules and...
