by Paul | Aug 16, 2022 | Podcast, Solo Episodes
Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules. Food rules are any decision about food (what to eat, when to eat, etc) that is based on outside sources or what you think is “right” or “good”, not your own knowledge... 
by Paul | Aug 16, 2022 | Podcast, Solo Episodes
Join Paul on The Paul Dermody Podcast as he answers questions from his Instagram sent in by followers and podcast listeners. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. In this... 
by Paul | Jul 27, 2022 | Client Interviews, Podcast
Today I chat with former client now personal trainer Caroline Milne about the fitness influencer younger you may need in her eyes. In this episode we chat about.. The barriers that present at weekly check-ins Holistic coaching and what that truly entails How to coach... 
by Paul | Jul 27, 2022 | Client Interviews, Podcast
Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dysmorphia and how she managed to improve and sustain a great relationship with food and exercise This episode is brought to you by the The Brian Keane Podcast — episode 295... 
by Paul | Jul 27, 2022 | Client Interviews, Podcast
Today for the podcast I recorded a live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. We speak about Calorie Tracking and moving away from calorie tracking How to stop counting... 
by Paul | Jul 27, 2022 | Podcast, Solo Episodes
This podcast is all about some thinking traps in our health and fitness we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further Whether we confirm our bias, catastrophise, think in black and white absolutes or use...
