#131- Reflections from a long-term client

#131- Reflections from a long-term client

Today I bring you a check-in from a client who said goodbye after 14 months. I received a lot of private messages to this on Instagram story so I wanted to share with you. These are the reflections from a long term client after 14 months of working together. In this,...
#130 Client Teresa- Find Calmness and Joy in Food

#130 Client Teresa- Find Calmness and Joy in Food

This episode is a guest appearance from online client Teresa talking about how she worked to find calmness and joy in food. Her focus was on finding the joy and calmness in food regardless of whether she was eating for fat-loss or not. This episode is brought to you...
Kevin Russell- What does it mean to be Human?

Kevin Russell- What does it mean to be Human?

What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today. We chat about.. What does it mean to be human Delving into depression Anxiety, Personal struggles Imposter syndrome Gratitude Fitness and...
Client Damien– Losing 70+lbs, Masculinity, Happiness

Client Damien– Losing 70+lbs, Masculinity, Happiness

In today’s episode I speak with my online client Damien who has lost a considerable amount of weight. Damien has lost 5 stone since July and has been maintaining his weight loss. In this episodes he talks about.. Masculinity Vulnerability How to enjoy the...