#150 Why we eat too much

#150 Why we eat too much

In today’s episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that ‘Diets Fail’ it often speaks to those that start dieting out of a place of insecurity and therefore in this narrow definition all diets do...
#149 Imposter Syndrome

#149 Imposter Syndrome

In today’s solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are.. Why do we doubt ourselves in excess? Doubting ourselves isn’t a bad thing. The absence of this reflection mechanism would...
#144 The Diet Cycle

#144 The Diet Cycle

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022. The talk will be a gen pop focused seminar speaking about all things Diet Cycle and how to break the diet cycle and reconnect with the joy in food. Paul has been helping...
#143 The Power of Beliefs

#143 The Power of Beliefs

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. He dives into his experience as a coach and the effect our belief system has on our achievements. for example...