#138- Food Rules

#138- Food Rules

Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules. Food rules are any decision about food (what to eat, when to eat, etc) that is based on outside sources or what you think is “right” or “good”, not your own knowledge...
#137 Listener Q&A

#137 Listener Q&A

Join Paul on The Paul Dermody Podcast as he answers questions from his Instagram sent in by followers and podcast listeners. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. In this...
#132 Thinking Traps In Our Health And Fitness

#132 Thinking Traps In Our Health And Fitness

This podcast is all about some thinking traps in our health and fitness we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further Whether we confirm our bias, catastrophise, think in black and white absolutes or use...
7 Things Most “Dieters” Don’t Consider

7 Things Most “Dieters” Don’t Consider

Food Will Always Be There One Thing Most “Dieters” Don’t Consider My coaching philosophy is based on non-attachment and empowerment. If learn to make your own decision, you’re ahead of the curve. There’s no manual for life. You figure it out as you go. Making mistakes...