#131- Reflections from a long-term client


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Today I bring you a check-in from a client who said goodbye after 14 months. I received a lot of private messages to this on Instagram story so I wanted to share with you. These are the reflections from a long term client after 14 months of working together.

  • In this, my client touches on how she no longer uses exercise as a stick to beat herself with
  • How understanding the principle has made her resistant to being sold fads
  • How she has managed to get rid of the diet mentality
  • How she has reflected to find her own inner-wisdom to match her learnings of the external principles

This podcast is brought to you by The Brian Keane Podcast

Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam. With over 5 million downloads and a regular #1 spot in the ratings, you’re sure to find something you love

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