TESTIMONIALS

Based on 25 reviews.
Tracy Kavanagh
Tracy Kavanagh
August 4, 2022.
A nutritional Life Coach!! I was very lucky to work with Paul for nearly a year, I have learnt so much in this time. My confidence around food and other areas of my life has grown. Paul approaches his practice from a holistic view point; it's not just about weight & exercise. He provides supports in all aspects of life - physical health & wellness, mental well-being, mindful practice, nutrition & exercise - he is like a nutritional life coach. Paul is very supportive & gives a lot of thought to his clients individual needs. I would highly recommend him if you have a goal in mind or like me unsure of where to begin. My attitude towards food has changed for the better & I feel like I have reconnected with myself. Thank you Paul for your support & wisdom - much appreciated!
Grainne Ni Dhuinnin
Grainne Ni Dhuinnin
July 10, 2022.
Paul was the person I NEEDED to meet in life! He helped me shift my mentality and improve my mindset! I entered my 30s feeling like I was the person I always wanted to be. I appreciate and love myself now. Paul helped me make sense of all that the dieting industry had shoved in my face until I was 28. Paul doesn’t tell you what to do, he guides and supports you. He helps you figure out what you need to know. He doesn’t tell you what to eat or what way to lead your life. He provides strategies to help you take charge of your life. I will forever be thankful to Paul for all the support he gave me, he may never truly understand how much he helped improve my life. Míle buíochas 🙂
Cliodhna Lohan
Cliodhna Lohan
July 8, 2022.
I couldn’t recommend Paul enough. He tailors everything so individually to suit you as a person. I went to him with a certain goal in mind but he challenged me to question my goals, always having my health and wellbeing as a priority. He is ethical and his ethos is based on long-term health and sustainability, not just a quick-fix. He will call you out on your BS and challenge your beliefs. He gave me nuggets of wisdom that I needed not only for my health but also for getting the most out of life in general. His outlook on nutrition and movement is refreshing. His replies are prompt and you never feel like you are getting a generic, “one size fits all” response to your needs. He goes above and beyond to make sure you understand your training programme and gives excellent feedback allowing you to progress. I was lucky enough to have had Paul as my coach during a very turbulent time in my life and the support he gave me went far beyond the call of duty. He helped me become a healthier, stronger, fitter person, not only physically, but mentally also. I know I’ll be working with him again, as there is so much to learn from him.
Ger Marsh
Ger Marsh
June 1, 2022.
I worked with Paul for quite a while and can’t thank him for the education he provided during this time. Paul is a personal trainer, but in reality he is so much more. I can’t convey into this simple review all he taught me, but his overall attitude to my experience and goals were faultless. He brings a positive attitude to all he does, and the encouragement and educational aspects of what he does are simply unique. He encourages you to ask the questions, while he provides you with the guidance you need to achieve your goals while pushing you through your self imposed limits that you may have. Paul is immensely passionate about what he does. He listened to my story and took the time to understand my needs and work with me to identify goals that I wanted to meet. Paul’s methods helped me to make significant improvements to my lifestyle and overall well-being, weight loss, self confidence and my own physical ability have drastically improved since working with Paul.
rebekka cawley
rebekka cawley
May 31, 2022.
The coaching from Paul was nothing short of amazing. Never once did I feel judged, embarrassed or pressured into acting a certain way or eating a certain way. I felt truly comfortable in being able to tell him everything in order to work together to achieve the mindset I now have. You work at your pace never being told to eat certain foods or do certain exercises that are not sustainable. I would recommend Paul to anyone that wants a lifestyle change not just a quick fix that won’t last.
neasa white
neasa white
May 31, 2022.
Working with Paul was a wonderful and eye opening experience. His approach is insightful and completely non-judgemental, I felt supported throughout and Paul has helped me unlearn the many unhelpful habits developed over years of ‘on the diet off the diet mentality’. He has brought an invaluable level of calm to my life and I would 100% recommend him to anyone struggling with similar issues around food and weight loss.
Dee Kelleher
Dee Kelleher
May 28, 2022.
Paul is a genuine & empathetic teacher. He seeks to guide and never instruct. Rare and wonderful.
Jo Candlish
Jo Candlish
May 28, 2022.
Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Workouts, nutrition and all advice is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.
YOGA Tham Luu
YOGA Tham Luu
May 26, 2022.
Top personal trainer, he would never make anyone feel stressful when he train. Every lession are so perfect💯💯
Thomas Pettit
Thomas Pettit
May 26, 2022.
Paul's approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It's hard to put into words how incredible working with Paul has been and I cannot recommend him enough.

With the knowledge he imparted onto me I know that I’m now able to move forward independently and continue to meet my goals, current and future. The man’s a much more than a trainer. He’s a friend, a motivator, a thought provoker, a fountain of knowledge and experience. Couldn’t have come as far as I have without him. No words can explain how he’s changed my life and I can’t quantify, nor justify, in words how incredible he, and his service is.

Steve Griffin

Lost over 100 lbs

I had many failed attempts before Paul. Each session was tailored for my needs, whether it be a focus on form, technique or my specific weight loss goal. Paul isn’t about a ‘quick fix solution’ but more about working on the person as a whole. Yes, he has been a major contributor to my weight loss, but he has also worked on my personal transformation. Starting with Paul kick started a change in me and led to a massive lifestyle change. I now love that I am a healthier, fitter, better person.

Client Emear

Lost 50+ lbs

Paul’s approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It’s hard to put into words how incredible working with Paul has been and I cannot recommend him enough.

Client Tommy

Improved Relationship With Food

Working with Paul was the best decision I ever made. His hands on coaching style is second to none and his insight and knowledge is incredible. I would highly recommend working with Paul if you want to improve your relationship with food and change your mindset.

Client Lisa

Improved Relationship with Food

Paul is a great trainer with a deep knowledge of all things fitness, and a really healthy philosophy towards living well in general. He helps you make consistent progress whilst including enough variety to be engaging. The best thing about him is how after years working in this field he’s still so interested in learning and progressing and frequently brings new ideas to the training sessions with an infectious enthusiasm. Thoroughly recommended!

Client Joe

Technique and 1:1 Training

Paul is fantastic personal trainer, who I would recommend to anyone. He is an incredibly personable person who you want to learn from about both personal training and nutrition. He has such a healthy attitude towards fitness goals and is a really great teacher. He has been a great mentor for me and is clearly very compassionate about what he does. I’ve found my passion and motivation for working out at the gym and I couldn’t have got to this point without Paul’s help.

Client Ger

Technique

Paul is an incredible coach and trainer in all things wellness, fitness and healthy lifestyle surrounding food and exercise. I personally trained 1:1 with Paul in person for 2 years, and I initially went to him to see if I could heal my rotator cuff with functional movement instead of the recommended surgery. We were successful, but I think the best parts of those early hard workouts in the gym were the sharing of wisdom and knowledge about the way I approached my fitness and food lifestyle. I took so much away from working with Paul and I continue to work with him online because time with him is never wasted time, you walk away with more knowledge and a joyful feeling from the experience… every time! I can say in probably 5-10 years from now Paul will be well known worldwide and I’ll feel grateful to of known him.

Client Holly

Rehabilitation and Technique

Paul has been such an amazing coach. I came to him with a goal of weight loss and never expected the ways in which he would help me, not only heal a very complex relationship with food, but also completely change my mindset about movement, eating, nutrition, as well encouraging me to think critically and challenge some deep rooted and unhelpful beliefs I had. Paul is an extremely intelligent guy who is so well read, not only in the areas of exercise, training, nutrition but also in the area of behavioural psychology, which was key for someone like myself, who has struggled with binge eating. My favourite thing about working with Paul is his calm appraoch and how he has never been judgemental, only ever supportive and reassuring. The best thing I did was to invest in myself and contact this coach who has helped me immeasurably. I cannot recommend him highly enough.

Client Kelly

Improved Relationship With Food

Listen to my client transformations..

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