The F**k It button with Client Steve


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Today join me as I speak with client Steve. You may know him from his Instagram account (Steves_weight_loss).

He also has a lengthy feature on my blog all about his journey of losing 100lbs.

Join us today as we dig deeper into the diet cycle and how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience.

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