# 134-Beating Body Dysmorphia with Anna Bodkin

# 134-Beating Body Dysmorphia with Anna Bodkin

Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dysmorphia and how she managed to improve and sustain a great relationship with food and exercise This episode is brought to you by the The Brian Keane Podcast — episode 295...
# 133 -I lost 75lbs and want to stop counting calories

# 133 -I lost 75lbs and want to stop counting calories

Today for the podcast I recorded a live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. We speak about Calorie Tracking and moving away from calorie tracking How to stop counting...
#132 Thinking Traps In Our Health And Fitness

#132 Thinking Traps In Our Health And Fitness

This podcast is all about some thinking traps in our health and fitness we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further Whether we confirm our bias, catastrophise, think in black and white absolutes or use...
#131- Reflections from a long-term client

#131- Reflections from a long-term client

Today I bring you a check-in from a client who said goodbye after 14 months. I received a lot of private messages to this on Instagram story so I wanted to share with you. These are the reflections from a long term client after 14 months of working together. In this,...
#130 Client Teresa- Find Calmness and Joy in Food

#130 Client Teresa- Find Calmness and Joy in Food

This episode is a guest appearance from online client Teresa talking about how she worked to find calmness and joy in food. Her focus was on finding the joy and calmness in food regardless of whether she was eating for fat-loss or not. This episode is brought to you...