#143 The Power of Beliefs

ON THE PAUL DERMODY PODCAST
fitness-podcast-fat-loss
the-paul-dermody-podcast

The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. He dives into his experience as a coach and the effect our belief system has on our achievements. for example with Client Steve and Client Lisa. In this podcast he discusses..
  1. The abstinence violation effect (The F**K it button)
  2. Beliefs around nutrition
  3. Exacerbating cycles of nutrition
  4. Being the average of our habits
  5. Why advice is not the only thing we need
  6. Beliefs around perspectives
  7. Perfectionism is linked to worse outcomes

 

 

You may also like…

#150 Why we eat too much

#150 Why we eat too much

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets...

#149 Imposter Syndrome

#149 Imposter Syndrome

In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in...