And I’m grateful that of all the places you could be, you’re here with me now.
I’m an industry-leading coach who works with humans just like you.
I’ve helped clients lose 100lbs, finish treatment for eating difficulties and break the cycle of dieting all their lives and begin eating normally and happily. (they have all spoken on my podcast)
I am here to make your life better, and I’m damn good at it too.
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Grainne Meehan
November 3, 2025.
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Paul makes life easy, he helped me receive the gift of calmness which was very much welcomed. His program is so much more than just about loosing weight it’s to recognise the behaviours that make you over indulge. As a 40 plus customer I had a lot of behavioural issues with the process of trying to loose weight which Paul has helped me work through I can never thank Paul enough for all the support and guidance he has given me
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Karen Purcell
October 2, 2025.
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Joseph Cusack
July 30, 2025.
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ben mcnamara
July 23, 2025.
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clare Higgins
July 21, 2025.
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Elaine Marsden
July 14, 2025.
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Paul is a truly incredible coach, with exceptional insight and knowledge in transforming your relationship with food and with yourself that is sustainable and life changing!
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Laura Nugent
July 14, 2025.
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Really great coach, very kind and knowledgeable. Paul teaches you how to change your behaviours around food and move towards a calmer diet free life. There's not many like him in the industry, he doesn't sell a quick fix, he helps change your mindset & undo bad behaviours/habits/thoughts about yourself and how you relate to food. Highly recommend!!
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Colette Mallon
June 8, 2025.
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Paul was a pleasure to work with , so easy to chat with and he always made me feel better about myself ,, if anyone was thinking about signing up I’d say go for it you won’t regret it !!
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aileen obyrne
May 29, 2025.
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Christine Cuddy
April 29, 2025.
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Things clients say…
Incredible personal trainer, exceptional teacher and a wonderful thinker. Paul has a certain way about him. He can change your way of both thinking and seeing things, for the better, whilst also not being over bearing or ‘in your face’. Top man, could not recommend enough
Working with Paul was the best decision I ever made. His hands on coaching style is second to none and his insight and knowledge is incredible. I would highly recommend working with Paul if you want to improve your relationship with food and change your mindset.
Paul’s approach to long term and sustainable weight loss is life changing. Forget about crash dieting and unhealthy eating habits. It’s hard to put into words how incredible working with Paul has been and I cannot recommend him enough.
