#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories
In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not...
#150 Why we eat too much
In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When...
#149 Imposter Syndrome
In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us....
#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka
In today's episode Paul speaks with past client Rebekka who has lost and is currently maintaining...
#147 The Tin Men
Join Paul this week as he speaks with George from The Tin Men about many societal issues today...
Sass with James Smith
If you haven't heard of James Smith where have you been? His rise in the industry is nothing short...
#146 I lost 100lbs. How to lose 100lbs and maintain it – client Tommy
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining...
#145 What Is Sustainability, a balanced diet approach .
In today's episode Paul talks about diet sustainability and how to have a balanced diet. Not in...
#144 The Diet Cycle
In this episode Paul talks about some of the topics of his upcoming seminar on March 12th 2022....
#143 The Power of Beliefs
In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface...