I help you break yo-yo dieting, live well and
get strong

Expert non-judgmental guidance from a pretty sound dude with years of experience

Conor Oneill
Conor Oneill
April 16, 2024.
Paul helped me overcome years of a benge eating disorder. I love his approach of changing the pattern, and help me find a better relationship with food. Today food isn't the enemy any more I have key values that help me control my benges. Paul is a very genuine good person he is more like a friend than a mentor. So if you have tried all the diets and feel nobody understands what your going true give him a shout
Bryan Harrison
Bryan Harrison
April 15, 2024.
Never disappoints!! Returned to Paul for assistance and advice online, not knowing what to expect or what I would gain from an online experience. Paul got me to a place where I could have the confidence to successfully complete numerous workouts weekly that suited me as an individual and genuinely enjoyed. I could listen to this man all day, his knowledge and calming reassurance is top class. Would highly recommend to any person at any stage of fitness. Trust me, you will not regret it.
Dinah Doyle
Dinah Doyle
April 15, 2024.
Signing up with Paul is one of the best decisions I’ve ever made in regards to health and fitness..his approach is so different to anything I’ve ever done before and god knows I’ve tried a lot !! . what I’ve learnt in the time I was with him will be with me forever ..I always considered myself a chocoholic but after a simple task he set me I can take it or leave it guilt free 😊and that’s only one of many things I’ve overcome .. Definitely a 5 star coach …
Jessica O' Leary
Jessica O' Leary
November 7, 2023.
It’s unusual to review something that is only just getting started but if the story so far is anything to go by it is safe to say Paul Dermody is exceptional at what he does. I came to Paul for one last attempt at losing weight following years of struggles, some success and ultimately failure with various diets. Little did I know before our first call that I would never again be on/off a diet. Paul has expertly guided me to a greater understanding of nutrition, exercise and the psychology of eating. From the very beginning, Paul tailored his coaching to suit me, my history and my lifestyle. He has held me accountable week on week, challenged my flawed beliefs about nutrition, celebrated my changing behaviours with me but more importantly, provided non-judgemental support and constant encouragement as the various hurdles emerge. Paul genuinely cares about his clients, their stories and their lives. His passion for his work is evident at all times. More than any coach I have ever worked with before. He listens, ask questions and brings a wealth of wisdom, knowledge and joy into our conversations helping to educate along the way. Paul has helped me turn my chaotic, emotionally driven eating patterns into a calm, value based approach to not only food but my overall well-being. I am truly excited to see where the coming months lead.
Maria Brunt
Maria Brunt
April 9, 2023.
eoghan mallon
eoghan mallon
April 9, 2023.
I worked with Paul for over a year and it was the best Decision I ever made. Paul has a very personable and reflective approach. He’s not just interested in getting a short term result. Paul helped me to identify multiple different areas to improve on but helped me to identify them as opposed to just telling me. Working with Paul was so much more than just personal training. Be willing to reflect and open to critiquing yourself.
Shelly Hosler
Shelly Hosler
January 3, 2023.
Paul really got me out of my funk after the pandemic. After working out with him for about 2 months, I was able to do my first pull-up ever from a dead hang. Now I'm back into a regular workout routine thanks to him!
Roisin McGrath
Roisin McGrath
January 2, 2023.
I cannot speak highly enough about Paul. He is such a kind, educated,funny pt. He can never do enough and did so much beyond what I expected. He was always offering advice and very reassuring when I felt lost or unsure about my fitness or nutrition. Forever grateful to him.
Jo C
Jo C
November 2, 2022.
Paul’s approach to training is truly personalised. There are no cookie cutter diet sheets (and no arbitrary ban on cookies come to think of it). Workouts, nutrition and all advice is based on listening to what I’ve said. Paul listens, questions, prompts and challenges, all in a calm and highly informed way. I’ve learned a huge amount, and totally changed my relationship with food in a way I didn’t think was possible. In an industry full of BS Paul bucks the trend with his honesty and integrity.
Tracy Kavanagh
Tracy Kavanagh
August 4, 2022.
A nutritional Life Coach!! I was very lucky to work with Paul for nearly a year, I have learnt so much in this time. My confidence around food and other areas of my life has grown. Paul approaches his practice from a holistic view point; it's not just about weight & exercise. He provides supports in all aspects of life - physical health & wellness, mental well-being, mindful practice, nutrition & exercise - he is like a nutritional life coach. Paul is very supportive & gives a lot of thought to his clients individual needs. I would highly recommend him if you have a goal in mind or like me unsure of where to begin. My attitude towards food has changed for the better & I feel like I have reconnected with myself. Thank you Paul for your support & wisdom - much appreciated!

Online Personal Training

I take an individualised approach for every client. I offer an online coaching service built on sustainable dietary practices and intelligent training principles and I am damn good at what I do.

Online Coaching

Mentorship

Deep Dive Call

How I can help you

I want you to understand the principles of weight loss and weight management. You will learn to self-reflect & how to make confident decisions with your food and exercise that will last you a lifetime.

There are no cookie-cutter plans or computer-generated macros here. As a team, we will move towards weight loss or management without strict rules or practices.

I can help you

make progress and break free from crash dieting

A decade of experience working with clients worldwide I can help you break the cycle of dieting all your life and finally see sustainable results.

About Me

To read my work and see my results click and hear what my clients have to say click here

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Work with me

Find out more information on my coaching style and ways to work with me

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podcast

I talk about life, health, psychology and more on my podcast. You should listen

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My Blog

hand holding pizza slice

How To Stop Stress Eating

Making changes is hard at the best of times. It’s even harder when life is stressful.Stress can change your eating habits. Some people eat more and some eat less. In both cases, a new set of diet rules does not … Read more
arms pulling rope black and white

Personal Values and Weight Loss

An introduction to values Most clients hire me for weight loss– the kind that sustains. I’m perfectly happy to do that, as long as the choices you make are a reflection of your personal values. Values are the reasons you … Read more
young sporty woman holding scales

Characteristics of Trustworthy Fitness Advice

Stupidity is the Devil’s favourite demon. It wreaks havoc here on Earth so he doesn’t have to leave the comfort of his fiery home. Despite evidence of the contrary, we all use our brains. But many of us haven’t learned … Read more