I help you break yo-yo dieting, live well and
get strong
Expert non-judgmental guidance from a pretty sound dude with years of experience
Online Personal Training
I take an individualised approach for every client. I offer an online coaching service built on sustainable dietary practices and intelligent training principles and I am damn good at what I do.
Online Coaching
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How I can help you
I want you to understand the principles of weight loss and weight management. You will learn to self-reflect & how to make confident decisions with your food and exercise that will last you a lifetime.
There are no cookie-cutter plans or computer-generated macros here. As a team, we will move towards weight loss or management without strict rules or practices.
I can help you
make progress and break free from crash dieting
With 7 years of experience working with clients worldwide I can help you break the cycle of dieting all your life and finally see sustainable results.
About Me
To read my work and see my results click and hear what my clients have to say click here
Find OutMy Blog

Personal Values and Weight Loss
An introduction to values Most clients hire me for weight loss– the kind that sustains. I’m perfectly happy to do that, as long as the choices you make are a reflection of your personal values. Values are the reasons you … Read more

Characteristics of Trustworthy Fitness Advice
Stupidity is the Devil’s favourite demon. It wreaks havoc here on Earth so he doesn’t have to leave the comfort of his fiery home. Despite evidence of the contrary, we all use our brains. But many of us haven’t learned … Read more

How To Stop Binge Eating
Food rules might work for a short time, if “work” is narrowly defined.For any dietary approach to enhance our lives, it must cater for several aspects. A minimum requirement must be that it does not make you worse physically, emotionally … Read more