I help you break yo-yo dieting, live well and
get strong
Expert non-judgmental guidance from a pretty
sound dude with years of experience
Leiona Burke
September 7, 2024.
Trustindex verifies that the original source of the review is Google. Paul is an amazing coach that I've worked with since 2020... he helped me undo all the falsehoods of dieting and the money grabbing weightloss clubs. He helped to simplify daily structures and create a value system that is important to me. He's not your typical personal trainer of "eat only this, do a million pushups etc", but allows you to figure it out and be more cognisant of the choices you actively make in a day. The first year I worked with Paul I underwent knee surgery so I was unable to do much heavy cardio or lower strength training but instead I learned the power of simply walking 10km steps everyday and taking control of what I intake... and the consequences of those choice. I learnt to do away with the guilt of eating "bad food"... there is no such thing. He opened my eyes to a whole new way of looking at health both mentally and physically. I highly recommend working with Paul. Even in my times of struggle he never gave up on me!!
Caroline Milne
September 3, 2024.
Trustindex verifies that the original source of the review is Google. The most sincere coach I've ever had the pleasure of working with. I had been following Paul for a while on both his social media and podcast before becoming a client. He offered such a safe, non judgemental space to explore my relationship with food. He guides and supports in a way that is unique within the health and wellbeing space. Paul is the perfect mentor for anyone who is looking to challenge traditional dieting mentalities and to grow in the process. I cannot recommend him enough!
niamh Mc Tiernan
September 3, 2024.
Trustindex verifies that the original source of the review is Google. Paul is an amazing mentor but more importantly the most genuine person. He has a great listening ear but also gives sound advice. He will never tell you what to do but will offer his opinion and guidance. The best thing I ever did was work with Paul and can highly recommend him to anyone.
Niamh Flaherty
September 2, 2024.
Trustindex verifies that the original source of the review is Google. Paul is a unique find in the world of personal trainers and fitness which can be an absolute minefield to navigate. He doesn’t just serve you up a cookie cutter training plan and have a few check ins with you. With Paul’s approach, food is no longer an enemy or something you have to earn, and weight loss becomes spectularly unspectacular. He will guide you at your own pace to rethink current and sometimes rigid values and thought patterns around diet and exercise. Paul will not only set you up for success whilst you work with him but also ensure that when you part ways, you have the skills and tools to help continue to reach your goals. He is realistic and understanding. I highly recommend considering Paul if you are looking to change your lifestyle and become a healthier person overall.
David Cunningham
September 2, 2024.
Trustindex verifies that the original source of the review is Google. 
Emear Starken
August 31, 2024.
Trustindex verifies that the original source of the review is Google. When I reached out to Paul I was met by an enthusiastic and compassionate PT. Throughout my time I learned how manage my food in a healthy way. He was patient in teaching me the correct techniques for exercises and machines and I loved our sessions. I had fantastic results with Paul and I am delighted to say I have a lifelong friend in him.
Liz Lucid
August 29, 2024.
Trustindex verifies that the original source of the review is Google. I've been working with Paul for some time now, and I couldn’t be happier with the experience. He has such a relaxed and calm approach. There's no pressure or overwhelming expectations, which makes it much easier to stay consistent and enjoy the process.
His guidance has really helped me to establish healthier habits that feel sustainable in the long term. His focus on creating a balanced lifestyle has made such a difference in my overall well-being. Paul reminds me that lasting change comes from small, consistent actions, and has been fantastic at helping me integrate these changes into my daily routine.
If you're looking for a coach who is supportive, approachable, and committed to helping you achieve your health goals without the stress, I highly recommend Paul.
Katie White
August 29, 2024.
Trustindex verifies that the original source of the review is Google. Personal trainer is not the right words to describe Paul. Paul is so much more than a personal trainer. He has the unique ability to provide non -biased, non-judgmental perspectives on binge eating, yo yo dieting and how to have a better relationship with food. Through this journey of healing my relationship with food it has helped me heal my relationship with my body and exercise. Through this process it also caused me to look at other areas of my life where my values were mis-aligned. I highly recommend Paul to anyone who struggles with these things. Get ready for your life to change
Inge D
August 27, 2024.
Trustindex verifies that the original source of the review is Google. Working with Paul has resulted in a true transformation for me. From several binges a day, to almost none with better self-esteem and more insight in my behavioral patterns. I’m not there yet, but well on my way! Thank you Paul.
Natallia Edwards
August 27, 2024.
Trustindex verifies that the original source of the review is Google. I have been working with Paul for months now but have been following him on instagram and listening to his podcasts for years!!! If I could give a 10 star review I would. He is kind, understanding, always listening and he really helps people change their mindset! I can go on and on! If you question if he is a coach for you… HE IS! Simply amazing
Online Personal Training
I take an individualised approach for every client. I offer an online coaching service built on sustainable dietary practices and intelligent training principles and I am damn good at what I do.
Online Coaching
Mentorship
Deep Dive Call
How I can help you
I want you to understand the principles of weight loss and weight management. You will learn to self-reflect & how to make confident decisions with your food and exercise that will last you a lifetime.
There are no cookie-cutter plans or computer-generated macros here. As a team, we will move towards weight loss or management without strict rules or practices.
I can help you
make progress and break free from crash dieting
A decade of experience working with clients worldwide I can help you break the cycle of dieting all your life and finally see sustainable results.
About Me
To read my work and see my results click and hear what my clients have to say click here
Find OutMy Blog
How To Stop Stress Eating
Making changes is hard at the best of times. It’s even harder when life is stressful.Stress can change your eating habits. Some people eat more and some eat less. In both cases, a new set of diet rules does not … Read more
Personal Values and Weight Loss
An introduction to values Most clients hire me for weight loss– the kind that sustains. I’m perfectly happy to do that, as long as the choices you make are a reflection of your personal values. Values are the reasons you … Read more
Characteristics of Trustworthy Fitness Advice
Stupidity is the Devil’s favourite demon. It wreaks havoc here on Earth so he doesn’t have to leave the comfort of his fiery home. Despite evidence of the contrary, we all use our brains. But many of us haven’t learned … Read more
