This episode is a guest appearance from online client Teresa talking about how she worked to find calmness and joy in food.
Her focus was on finding the joy and calmness in food regardless of whether she was eating for fat-loss or not.
This episode is brought to you by the Brian Keane Podcast. If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you’ll be sure to find something for you
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With over 6000 hours of 1 to 1 Personal Training behind me I specialize in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully.
Hope you enjoy listening to Teresa’s experiences and journey..