#130 Client Teresa- Find Calmness and Joy in Food

ON THE PAUL DERMODY PODCAST
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The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

This episode is a guest appearance from online client Teresa talking about how she worked to find calmness and joy in food.

Her focus was on finding the joy and calmness in food regardless of whether she was eating for fat-loss or not.

This episode is brought to you by the Brian Keane Podcast. If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you’ll be sure to find something for you

Brian Keane Podcast Ep 329 w/ Anthony Balduzzi  & My Guest Appearance w/ Brian

For more client episodes:

I lost 100 lbs and I’m maintaining

I lost 75 lbs and want to stop counting calories 

Change your relationship with food forever

With over 6000 hours of 1 to 1 Personal Training behind me I specialize in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully.

Hope you enjoy listening to Teresa’s experiences and journey..

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