# 134-Beating Body Dysmorphia with Anna Bodkin


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dysmorphia and how she managed to improve and sustain a great relationship with food and exercise

This episode is brought to you by the The Brian Keane Podcast — episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food

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