#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In today’s episode Paul speaks with past client Rebekka who has lost and is currently maintaining her 40 pound weight loss. In this episode they speak about..

Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a certain weight Learning how to use and interpret the weighing scale and choosing not to use it How she travelled and lost weight at the same time Rebekka’s love of travel, food and how vital personal values are in understanding this For more client episodes:

I lost 100 lbs and I’m maintaining

I lost 75 lbs and want to stop counting calories

Calmness and joy in food

Losing 70+lbs, Masculinity & Happiness

Change your relationship with food forever

and many more on the Paul Dermody Podcast. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. Paul specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully.

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