In today’s episode Paul speaks with past client Rebekka who has lost and is currently maintaining her 40 pound weight loss. In this episode they speak about..
Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a certain weight Learning how to use and interpret the weighing scale and choosing not to use it How she travelled and lost weight at the same time Rebekka’s love of travel, food and how vital personal values are in understanding this For more client episodes:
I lost 100 lbs and I’m maintaining
I lost 75 lbs and want to stop counting calories
Losing 70+lbs, Masculinity & Happiness
Change your relationship with food forever
and many more on the Paul Dermody Podcast. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. Paul specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully.
