In today’s episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. We speak about how to lose 100lbs and the mentality needed to maintain a 100 lbs weight loss.
How to lose 100bs
In this episode we speak about
- Tommy’s failed weight loss attempts
- Breaking the all or nothing thinking when it comes to food
- Belief around good and bad foods and why there is no such things as good and bad foods
- The role of therapy in his life and how that fed into many aspects of his life
- How to build a healthy relationship with food.
- How to become a better critical thinker and more self reflective in your choices around food
- Maintaining weight loss after losing 100 lbs
When we began our coaching journey Tommy was still in a crash diet mentality. He found it tricky to implement the principles without urgency. We worked together to help him lose weight steadily. We also worked to move Tommy from fat loss to muscle building goals after a period of time.
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