#146 I lost 100lbs. How to lose 100lbs and maintain it – client Tommy


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In today’s episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. We speak about how to lose 100lbs and the mentality needed to maintain a 100 lbs weight loss.

How to lose 100bs

In this episode we speak about

  • Tommy’s failed weight loss attempts
  • Breaking the all or nothing thinking when it comes to food
  • Belief around good and bad foods and why there is no such things as good and bad foods
  • The role of therapy in his life and how that fed into many aspects of his life
  • How to build a healthy relationship with food.
  • How to become a better critical thinker and more self reflective in your choices around food
  • Maintaining weight loss after losing 100 lbs

When we began our coaching journey Tommy was still in a crash diet mentality. He found it tricky to implement the principles without urgency. We worked together to help him lose weight steadily. We also worked to move Tommy from fat loss to muscle building goals after a period of time.

For more client episodes:

and many more on the Paul Dermody Podcast.

You may also like…

#150 Why we eat too much

#150 Why we eat too much

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets...

#149 Imposter Syndrome

#149 Imposter Syndrome

In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in...