What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today.
We chat about..
-
What does it mean to be human
-
Delving into depression
-
Anxiety,
-
Personal struggles
-
Imposter syndrome
-
Gratitude
-
Fitness and how hard times lead to good times
-
Kevin is an eloquent speaker with a great message to share
I was also gratefully invited onto the BeHuman podcast for my own episode which you can check out here. We discussed
- Meeting Your Ego
- Discovering your true self and aligning your values Physical Fitness
- Finding meaning in working out beyond competition
- Finding Your Values: Aligning yourself with what actually matters to you
- Embracing Uncertainty
- Letting things be as a tool to finding answers Questioning Your Thoughts
- Changing your perception and behaviour through your thoughts
- Avoiding Cognitive Traps & becoming aware of the false dichotomies
- Paying Attention to Details
- Pausing and reflecting on your eating habits
