What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today.
We chat about..
What does it mean to be human
Delving into depression
Fitness and how hard times lead to good times
Kevin is an eloquent speaker with a great message to share
- Meeting Your Ego
- Discovering your true self and aligning your values Physical Fitness
- Finding meaning in working out beyond competition
- Finding Your Values: Aligning yourself with what actually matters to you
- Embracing Uncertainty
- Letting things be as a tool to finding answers Questioning Your Thoughts
- Changing your perception and behaviour through your thoughts
- Avoiding Cognitive Traps & becoming aware of the false dichotomies
- Paying Attention to Details
- Pausing and reflecting on your eating habits