Kevin Russell- What does it mean to be Human?

ON THE PAUL DERMODY PODCAST
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The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

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What does it mean to be human? The question fellow Galway man and I Kevin Russell, co-host of the BeHuman Podcast, discuss today.

We chat about..

  • What does it mean to be human

  • Delving into depression

  • Anxiety,

  • Personal struggles

  • Imposter syndrome

  • Gratitude

  • Fitness and how hard times lead to good times

  • Kevin is an eloquent speaker with a great message to share

I was also gratefully invited onto the BeHuman podcast for my own episode which you can check out here. We discussed

  • Meeting Your Ego
  • Discovering your true self and aligning your values Physical Fitness
  • Finding meaning in working out beyond competition
  • Finding Your Values: Aligning yourself with what actually matters to you
  • Embracing Uncertainty
  • Letting things be as a tool to finding answers Questioning Your Thoughts
  • Changing your perception and behaviour through your thoughts
  • Avoiding Cognitive Traps & becoming aware of the false dichotomies
  • Paying Attention to Details
  • Pausing and reflecting on your eating habits

 

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