In today’s episode I chat with my client Jackie about her 50 pound weight loss. We discuss her journey and beliefs around food and her weight loss. We delve into how she learned to give herself permission around food and how by breaking away from rigid food rules and yo-yo dieting she finally got the result she wanted and knows how to maintain it.
Jackie’s story is an amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process.
