In this episode of The Paul Dermody Podcast I speak with Martin Mc Donald. Martin is the CEO of Mac Nutrition an evidence based world renowned online nutrition course. Martin and MAC Nutrition have the goal to demystify nutrition and empower you with the knowledge of how nutrition can help you achieve your health, performance & fat loss goals.
This episode is centered around evidence-based Nutrition, weight-stigma, HAES. We also get into the topic of cancel culture.
In this episode we discuss..
05:14 – How MNU filled a gap in the world of nutrition
13:29 – The importance of having a fundamental understanding of nutrition
19:50 – How to improve critical thinking through accepting your own bias
36:40 – Why the anti-diet movement has become extremist
49:15 – How to treat clients
01:1:23 – How ‘cancel culture’ is affecting society
01:15:16 – Martin’s with hate on social media and how he overcame it
01:34:40 – The benefits of and misconceptions around aggressive dieting
MAC Nutrition: www.mac-nutritionuni.com
MAC Nutrition’s Instagram: @macnutrition
Martin’s Website: www.martin-macdonald.com
Martin’s Instagram: @MartinNutrition
Martin’s Youtube: https://www.youtube.com/c/MartinNutrition/videos