Martin MacDonald-Evidence-based Nutrition, Weight-stigma, HAES & Cancel-culture


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

In this episode of The Paul Dermody Podcast I speak with Martin Mc Donald. Martin is the CEO of Mac Nutrition an evidence based world renowned online nutrition course. Martin and MAC Nutrition have the goal to demystify nutrition and empower you with the knowledge of how nutrition can help you achieve your health, performance & fat loss goals.

This episode is centered around evidence-based Nutrition, weight-stigma, HAES. We also get into the topic of cancel culture.

In this episode we discuss..

05:14 – How MNU filled a gap in the world of nutrition

13:29 – The importance of having a fundamental understanding of nutrition

19:50 – How to improve critical thinking through accepting your own bias

36:40 – Why the anti-diet movement has become extremist

49:15 – How to treat clients

01:1:23 – How ‘cancel culture’ is affecting society

01:15:16 – Martin’s with hate on social media and how he overcame it

01:34:40 – The benefits of and misconceptions around aggressive dieting

MAC Nutrition:

MAC Nutrition’s Instagram: @macnutrition

Martin’s Website:

Martin’s Instagram: @MartinNutrition

Martin’s Youtube:

My feature on Martin’s website:

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