Overcoming injury with mindfulness-Client Holly


The Paul Dermody Podcast

Through the podcast I want to share with you first the fundamentals of nutrition, no fads. On top of that I want you to reconnect with the joy in food through appreciation, choice and autonomy. I will share ideas from expert guests as well as poignant stories from clients of mine from those seeking weight nuetral outcomes all the way to those who have lost over 150 lbs.

Overcoming Injury with alignment and mindfulness

Join me today as I speak with client Holly who is a sound healing practitioner. Sound-healing and mindfulness are integral parts of Holly’s business and elements she was keen to integrate into her training philosophy with me. In today’s episode we speak about..

  • Mindfulness
  • Living in alignment
  • Overcoming injury
  • The two minute rule
  • Why showing up for ourselves is so important
  • Body image
  • Getting strong

Check out the podcast on Spotify and Apple. I would massively appreciate if you left a review if you feel that you connected with this episode or my message.

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