Overcoming Injury with alignment and mindfulness
Join me today as I speak with client Holly who is a sound healing practitioner. Sound-healing and mindfulness are integral parts of Holly’s business and elements she was keen to integrate into her training philosophy with me. In today’s episode we speak about..
- Mindfulness
- Living in alignment
- Overcoming injury
- The two minute rule
- Why showing up for ourselves is so important
- Body image
- Getting strong
Check out the podcast on Spotify and Apple. I would massively appreciate if you left a review if you feel that you connected with this episode or my message.
