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What Not To Do As A Personal Trainer: 10 Things I Avoid
A lot of Personal Trainers are the least qualified people to help their clients. They are robots....
One Trick the Fitness Industry Uses to Deceive You
One Trick the Fitness Industry Uses to Deceive You I could use this as advertising, but I’d rather...
Why We Eat Too Much – And Seek The Wrong Solution
Why do we eat too much? It’s easier than ever to eat more than we need. Modern times have created...
How to lose 100 lbs and keep it off- Client Tommy (Case Study)
How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and...
7 Things Most “Dieters” Don’t Consider
Food Will Always Be There One Thing Most “Dieters” Don’t Consider My coaching philosophy is based...
I Lost 50 lbs – Client Lisa (Case Study)
My client case-studies are to illustrate that every journey is different. There is no one linear...
“I lost 110 pounds in 7 months” — Client Steve’s Story (Case Study)
If I know one thing about habit formation, it’s that life gets in the way That’s the mentality I...
Your Relationship With Food — 7 Things to Consider
If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last...