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How to lose 100 lbs and keep it off- Client Tommy (Case Study)
How to lose 100 lbs and keep it off sounds tedious and like a lot of work. Calm, relaxed and...
7 Things Most “Dieters” Don’t Consider
Food Will Always Be There — One Thing Most “Dieters” Don’t Consider My coaching philosophy is...
I Lost 50 lbs – Client Lisa (Case Study)
My client case-studies are to illustrate that every journey is different. There is no one linear...
“I lost 110 pounds in 7 months” — Client Steve’s Story (Case Study)
If I know one thing about habit formation, it’s that life gets in the way That’s the mentality I...
Your Relationship With Food — 7 Things to Consider
If you are happy with your outlook on food, I wouldn’t bother reading. From the heart, the last...